6 Tips for Better Sleep

6 Tips for Better Sleep

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The material that our bedding is made from and we sleep under, is in constant contact with our skin through out the night and is a key  in helping you achieve a comfortable sleeply night or a very hot and restless one, For a good nights sleep cotton bedding is a superior choice every time.

Can Cotton make you sleep

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6 Tips for Better Sleep7

Bedsheets and body temperature

How annoying is it to wake up in the middle of the night because you’re too hot or too cold? your body temperature plays a major role in the quality and even duration of your sleep.
But what if your bedding could actually regulate your body temperature?
When shopping for the best bed sheets, knowing the type of fabric is the key Cotton percale instantly feels cool, crisp to the touch , super breathable and have natural temperature

Here are 6 Tips for Better Sleep

1) Schedule Your Caffeine

We have a love-hate relationship with caffeine. We all know consuming too much will lead to a crash, and a headache, but we also know it can be a great energy booster in a pinch, Coffee or tea or an energy drink can keep you awake long by boosting your adrenaline production and blocking sleep-inducing chemicals in the brain.

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6 Tips for Better Sleep4

2) Exercise during the day

Working out in the morning can help sleeping better and may even lower your blood pressure , Exercise can increase the duration and quality of sleep by boosting the production of serotonin the brain.

3) Get comfortable

Whether you have back pain, night sweats, sleep apnea, or you just want a good night’s sleep. Your mattress should be firm enough to support your back and sleeping position, but soft enough to fit the shape of your body. and cotton bedsheets can have a remarkable effect on the depth and quality of sleep.

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6 Tips for Better Sleep5

4) Wear Cotton

Pick the right pajamas to get your best sleeping  night , Make sure those pajamas you’re bringing to bed are clean because wearing dirty clothes at night can actually cause skin infections, This is especially true if you’re overheating and sweating even more in your clothes.

5) Read something

Reading before sleeping could relax you significantly and could be a good activity to help you wind down before bed, This is because when reading a good book  your mind is distracted from daily stresses and worries that causes tension.

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6 Tips for Better Sleep1

6) Keep a Regular Sleep Routine

Here’s Some Steps:

  • Adjust your bedtime, but be patient
  • Do not nap, even if you feel tired
  • Avoid exposure to light before you want to sleep